dumbell workout
Tuesday, December 23, 2008 by Arnold
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Learn how to do dumbbell decline bench press exercises to build strength and muscle tone in this upper body workout and fitness. Muscletech_workout_log_2day_6exer.
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Press ups - 3 sets of 20; bench press - 3 sets of 12 (requires dumbells and a bench) dumbell.
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2008 Dec 23 15:17
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2008 Dec 23 16:05
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2008 Dec 23 17:06
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2008 Dec 23 18:19
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2008 Dec 23 19:07
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2008 Dec 23 20:10
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2008 Dec 23 21:18
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2008 Dec 23 22:38
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2008 Dec 24 00:00
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